Weigh In record (no journal entry) for 14 February 2022
|
67.5 kg
Lost so far: 37.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
745 kcal
|
Fat: 23.18g | Prot: 53.50g | Carbs: 80.67g.
Breakfast: Frische Vollmilch 3,5%, Kaffee. Lunch: DM Bio Tomatensoße Kräuter, Chef Select Tortelloni. Dinner: Rote Paprika, Chêne D'argent Le Crémeux Cremig-Würzig, Mischbrot, Babybel Mini Babybel. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere, Frische Vollmilch 3,5%, Kaffee. more...
|
|
1821 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudia387's Weight History
|