Weigh In record (no journal entry) for 14 February 2022
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81 kg
Lost so far: 8.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1011 kcal
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Fat: 32.22g | Prot: 39.69g | Carbs: 151.03g.
Breakfast: Tè Verde, NaturaSí Fette Biscottate Semintegrali senza Sale, Achillea Frutto Puro - Mirtillo. Lunch: Vivi Verde Coop Gallette di Riso, Arance, Mela. Dinner: Fragole, Salame Tagliato Fresco in Salumeria, Pane Integrale, Alici Marinate, Carote, Salsa di Soia, Verza, Porri, Rucola, Olio Extra Vergine di Oliva. Snacks/Other: Camomilla, Vivi Verde Coop Semi di Zucca. more...
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2552 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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