Weigh In record (no journal entry) for 14 February 2022
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79.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1048 kcal
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Fat: 29.98g | Prot: 96.32g | Carbs: 92.47g.
Breakfast: Lait. Lunch: Wasa Fibres, Poivrons Verts, Tomates, Oeuf, Super U Fromage Allégé 5%. Dinner: Maille Moutarde de Dijon, Picard Haricots Plats Coupés, Super U Fromage Allégé 5%, Filet de Poulet, Wasa Authentique, Cornichons. Snacks/Other: Danone Light & Free, San Pellegrino Ficodindia E Arancia . more...
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Gaining 1.9 kg a Week
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