Weigh In record (no journal entry) for 14 February 2022
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1805 kcal
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Fat: 74.82g | Prot: 74.91g | Carbs: 210.31g.
Breakfast: Silver Queen Almond, Tricks Tricks, Nasi Putih, Ikan Lele, Ayam Goreng, Apel. Lunch: Martabak Manis, Martabak Keju, Martabak Telur, Garuda Dilan Chocolate Crunchy Caramel, Ayam Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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