Weigh In record (no journal entry) for 07 June 2014
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76.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3339 kcal
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Fat: 101.30g | Prot: 122.05g | Carbs: 406.36g.
Breakfast: Nutella Nutella, Schwartau Extra Erdbeere, Zentis Aachener Pflümli, Grafschafter Zuckerrübensirup, Becel Leicht, Sinnack Weizenbrötchen Zum Fertigbacken, Kaffee mit Milch. Lunch: Twix Twix (25g), Hasseröder Premium Pils, Döner Kebab, Snickers Riegel. Dinner: K-Classic Körniger Frischkäse, Hasseröder Premium Pils. Snacks/Other: Kaffee mit Milch, Milka Alpenmilch, Seeberger Popcorn Süß. more...
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2907 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours, Housework - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Morris37's Weight History
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