sartika_'s Journal, 14 Feb 22

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turun naik terooos malah nyetok jajanan huft :(

70.8 kg Lost so far: 6.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

1203 kcal

Fat: 32.85g | Prot: 26.73g | Carbs: 177.80g. Breakfast: Regal Marie, Energen Coklat. Dinner: ABC Sambal Terasi, Telur Ceplok, Nasi Putih. Snacks/Other: Deka Wafer Roll Choconut. more...

1908 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Gaining 0.8 kg a Week

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sartika_'s Journal, 14 Feb 22

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