Weigh In record (no journal entry) for 14 February 2022
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83.3 kg
Lost so far: 11.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1099 kcal
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Fat: 19.23g | Prot: 93.81g | Carbs: 134.52g.
Breakfast: Skogaholm Skogaholmslimpa, Jordnötssmör, Banan, Kaffe med Mjölk. Lunch: Findus Veggie Sides, Coop Skuren Krispig Mix, Coop Familjemix, Rose Kycklingbröstfilé. Dinner: Body Science Whey Isolate, Coop Müsli Frukt & Bär, ICA Frysta Blåbär, Alpro Mandelmjölk Osötad. Snacks/Other: Kaffe med Mjölk. more...
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2902 kcal
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Exercise:
Cross Training - 40 minutes, Tae Bo - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rickymoraj's Weight History
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