Weigh In record (no journal entry) for 12 February 2022
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83.7 kg
Lost so far: 10.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1474 kcal
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Fat: 46.57g | Prot: 79.66g | Carbs: 177.42g.
Breakfast: Banan, Kaffe med Mjölk. Lunch: Kokt Ägg, Findus Oxpytt. Dinner: Frysta Blåbär, Coop Müsli Frukt & Bär, Body Science Whey Isolate, Alpro Mandelmjölk Osötad. Snacks/Other: Oatly Havredryck Choklad, Jakobsdals Kalkonbröst, Bregott Bregott Laktosfri, Jordnötssmör, Skogaholm Skogaholmslimpa, Kaffe med Mjölk. more...
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Gaining 0.1 kg a Week
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rickymoraj's Weight History
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