Weigh In record (no journal entry) for 14 February 2022
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54.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1626 kcal
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Fat: 53.85g | Prot: 85.98g | Carbs: 198.09g.
Breakfast: Nespresso Café Expresso, Nespresso Café Expresso, Uvas, Danone YoPRO Café. Lunch: Prozis Zero Milk Chocolate, Nespresso Café Expresso, Nespresso Café Expresso, Continente Queijo Mozzarella Ralado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Maçã. Dinner: Ferrero Raffaello, Continente Chocolate Branco, Oreo Oreo, Llaollao Iogurte Gelado , Dizquesim Poke Bowl de Salmão . Snacks/Other: Nestlé Lindahls Kvarg Chocolate Branco, Prozis Zero Milk Chocolate. more...
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Gaining 3.5 kg a Week
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