Weigh In record (no journal entry) for 14 February 2022
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81 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1524 kcal
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Fat: 45.70g | Prot: 101.83g | Carbs: 178.83g.
Breakfast: Ayam Masak Merah, Bihun (Dimasak), Mie Telur (Ditambah, Masak). Dinner: Kikil, Ayam Masak Merah, Telur Ceplok, Tempe Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Del Monte Boba Milktea Taro. more...
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Losing 3.5 kg a Week
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warip b s's Weight History
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