Weigh In record (no journal entry) for 14 February 2022
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63 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1469 kcal
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Fat: 58.70g | Prot: 49.88g | Carbs: 185.71g.
Breakfast: Richeese Siip. Lunch: Udang Goreng, Bawang Putih, Bawang Merah, Klatu Santan Kelapa Tua, Daun Singkong, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kecambah, Bawang Putih, Bawang Merah, Indomie Mi Goreng Aceh, Nasi Putih. Snacks/Other: Telur Goreng, Tahu. more...
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2031 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Desi Ratanasari's Weight History
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