Weigh In record (no journal entry) for 14 February 2022
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60.5 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1234 kcal
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Fat: 22.26g | Prot: 93.43g | Carbs: 169.83g.
Breakfast: 커클랜드 그릭요거트(코스트코), 커클랜드 커클랜드 시그니춰 블루베리. Lunch: 닭갈비, 현미밥, 미역국. Dinner: 바르닭 소스 품은 닭가슴살 갈비맛, 맛있닭 맛있닭 닭가슴살 고추잡채 볶음밥. Snacks/Other: 생굴, 시루떡, 마이프로틴 올인원 퍼포먼스 바, Fiber One Chewy Bars Chocolate. more...
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Gaining 0.9 kg a Week
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Willingnessto's Weight History
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