Weigh In record (no journal entry) for 14 February 2022
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1019 kcal
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Fat: 45.21g | Prot: 81.70g | Carbs: 70.07g.
Breakfast: Nimet Kepekli Galeta, Sucuk, Kivi Meyvesi, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta. Dinner: Yurt Haşlanmış Nohut, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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2361 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Sleeping - 7 hours, Resting - 15 hours and 39 minutes, RPM - 1 hour and 20 minutes. more...
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Losing 1.5 kg a Week
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