Weigh In record (no journal entry) for 24 July 2021
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130 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 63.08g | Prot: 107.37g | Carbs: 324.73g.
Breakfast: Yulaflı Omlet. Lunch: Kırmızı Domates, Bgrill Piliç Yaprak Döner , Cardella Makarna. Dinner: Lahana, Domatesler, Çiğ Köfte. Snacks/Other: Beypazarı Maden Suyu, Akmina Limonlu Soda. more...
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