Weigh In record (no journal entry) for 14 February 2022
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1799 kcal
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Fat: 74.56g | Prot: 100.00g | Carbs: 186.67g.
Breakfast: Russin, Päron, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk. Lunch: Blandvetebröd, Honungsmeloner, Lindahls Kvarg, ICA Tunna Skivor av Rökt Kalkon, Keso (med Låg Fetthalt 2% Mjölkfett), Gene Tunnbröd, Bregott Bregott Ekologisk. Dinner: Krakus Inlagda Gurkor med Dill , Cocktailtomater, Bearnaisesås, Allerum Grevé, Coop Rostad Lök, Stekt Ägg, Blandvetebröd, ICA Hamburgare Original. Snacks/Other: Sevan Halva Pistage. more...
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729 kcal
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Exercise:
Gym - 45 minutes, Bike Machine (Cycling) - 10 minutes, Shoveling Snow - 21 minutes, Apple Health - 22 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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elga.lind's Weight History
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