Weigh In record (no journal entry) for 14 February 2022
|
59.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1727 kcal
|
Fat: 34.25g | Prot: 89.36g | Carbs: 276.96g.
Breakfast: Roti, Nutrifood Diabetamil Sweetener, Nescafe Classic. Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Tumis Buncis, Tempe Orek, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tropicana Slim Sirup Cocopandan, KPBS Pangalengan Yoghurt Plain, Quaker Instant Oatmeal, Indomaret Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kurma, Nutrifood Diabetamil Sweetener, Nescafe Classic, Kurma. more...
|
|
1880 kcal
|
Exercise:
14.02 - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|