Weigh In record (no journal entry) for 14 February 2022
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68.5 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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675 kcal
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Fat: 15.74g | Prot: 69.56g | Carbs: 64.59g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Salada de Folhas, Filé de Frango Grelhado. Dinner: Danone YoPRO 15G High Protein Doce de Leite. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 0.3 kg a Week
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Erika Sequalini's Weight History
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