Weigh In record (no journal entry) for 14 February 2022
|
79 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1516 kcal
|
Fat: 39.40g | Prot: 178.27g | Carbs: 124.13g.
Breakfast: La Crianza Jamón de Pavo Ahumado, Castaño Pan Molde Integral, Loncoleche Yoghurt Protein , Huevo Revuelto. Lunch: Super Pollo Filetitos de Pollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: La Crianza Hamburguesa Vacuno Light Premium, Choclo. Snacks/Other: Loncoleche Yoghurt Protein , Wild Protein Granola, Muscletech Iso Zero. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriel.C30's Weight History
|