Weigh In record (no journal entry) for 14 February 2022
|
78.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1503 kcal
|
Fat: 54.58g | Prot: 68.93g | Carbs: 184.53g.
Breakfast: Gula Pasir, Nescafe Classic, Sate Ayam. Lunch: Rolade, Teh Tawar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Rebus. Dinner: Bakso Aci, Uleg Sambal Pedas, Kemangi, Kubis, Mentimun (Kupas), Nasi Putih, Pepaya, Teh Manis, Pecel Lele. Snacks/Other: Arnon Roti Isi Krim Meses. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|