Weigh In record (no journal entry) for 14 February 2022
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72 kg
Lost so far: 37.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1605 kcal
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Fat: 68.00g | Prot: 112.16g | Carbs: 131.51g.
Breakfast: AH Biefstukworst, Rivercote Knäckebröd Volkoren, Linesse Smeerkaas Belegen, Lidl Filet Americain Mager, AH Ginger Power. Lunch: Holie Havermout, AH Amandel Drink Ongezoet. Dinner: AH Ijsbergsla, Optimel Magere Kwark Citroen, Lidl Komkommer, Lidl Zalmfilet met Huid. Snacks/Other: Grapefruit (Roze en Rood), Bramen. more...
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Losing 0.2 kg a Week
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petrajeroen's Weight History
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