Weigh In record (no journal entry) for 14 February 2022
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81 kg
Lost so far: 4.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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879 kcal
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Fat: 24.48g | Prot: 42.83g | Carbs: 115.51g.
Breakfast: Banana. Lunch: Couve-de-Folhas, Tomates, Cenouras, Repolho, Ovo Cozido, Sadia Coxa e Sobrecoxa de Frango, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Milho Verde Cozido, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar. more...
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Losing 1.7 kg a Week
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jackkelinee's Weight History
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