Weigh In record (no journal entry) for 14 February 2022
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1426 kcal
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Fat: 55.80g | Prot: 58.43g | Carbs: 186.81g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Nutri Nectar Limonada, Costela Bovina, Macarrão Alho e Óleo, Batatas Fritas, Beterrabas Cozidas (de Beterrabas Frescas), Prato Fino Arroz Integral (15g). Dinner: Piracanjuba Quinoa e Linhaça Mamão e Maçã, Wickbold Pão Integral Chia e Macadâmia, Omelete ou Ovos Mexidos. more...
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Gaining 6.3 kg a Week
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ambrosioleh's Weight History
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