Weigh In record (no journal entry) for 14 February 2022
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95.3 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1809 kcal
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Fat: 41.17g | Prot: 128.51g | Carbs: 245.70g.
Breakfast: Durazno, Tomates, Selección Café, Huevo Revuelto. Lunch: San Jorge Pechuga de Pollo Cocida, Hecho en Casa Jugo de Frutilla, White Rice, Watermelon. Dinner: Jugo de Naranja Recién Exprimido, San Jorge Pechuga de Pollo Cocida, Miraflores Arroz Blanco, Genial Lechuga Escarola. Snacks/Other: Ferrero Ferrero Rocher, Costa Galletas Nik, Durazno, Tomates, Dole Lechuga Escarola, Atún en Agua (Enlatado), Hecho en Casa Jugo de Frutilla. more...
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2922 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nicowxdvd's Weight History
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