Weigh In record (no journal entry) for 14 February 2022
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91.7 kg
Lost so far: 2.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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658 kcal
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Fat: 37.50g | Prot: 50.92g | Carbs: 29.10g.
Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Hati Ayam, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Tahu, Wortel Dimasak, Telur Rebus. Dinner: Garam, Buncis, Telur Dadar atau Telur Orak-Arik . more...
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Losing 4.9 kg a Week
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Memeiiiraners's Weight History
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