Weigh In record (no journal entry) for 14 February 2022
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100.5 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1327 kcal
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Fat: 46.51g | Prot: 46.75g | Carbs: 200.10g.
Breakfast: Water, Sodexo Home Fried Potatoes, Bueno Chopped Green Chile, Egg, Fresh Pork Sausage, Carrots, Clementines, Wegmans McIntosh Apple, Navels Oranges, Coffee, Broccoli. Snacks/Other: Mentos Gum. more...
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2901 kcal
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Exercise:
Stairs (Climbing Stairs) - 14 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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