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indiana12
Journal
07 Jun 14
indiana12's Journal, 07 Jun 14
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Weigh In record (no journal entry) for 07 June 2014
82.7 kg
Lost so far:
7.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2014:
2617 kcal
Fat: 98.08g | Prot: 103.46g | Carbs: 249.34g.
Breakfast:
Zucker, Latte Macchiato.
Lunch:
Aldi Baguette, Erasco Ungarische Gulaschsuppe.
Dinner:
Bratwurst, Aldi Steinofen Baguette, Nudelsalat, Gebratenes Schweinekotelett.
Snacks/Other:
Beck's Bier (330 ml), Schokoladeneis.
more...
2622 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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indiana12's Weight History
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