Weigh In record (no journal entry) for 14 February 2022
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1238 kcal
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Fat: 23.69g | Prot: 104.73g | Carbs: 27.60g.
Breakfast: Wild Protein Granola, Loncoleche Yogurt Protein Sabor Frutilla , Loncoleche Leche Protein. Dinner: Mistral Mistral Ice, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne Asada (Sólo Consumir Magra). more...
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Losing 0.9 kg a Week
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jjaviera.16's Weight History
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