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Blöde Waage😅
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1675 kcal
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Fat: 60.20g | Prot: 90.36g | Carbs: 184.96g.
Breakfast: Vollkornmuffins, Avocado, Grafschafter Dinkel Sandwich, Milch 1,5%, Kaffee, Bananen, Spinat (Blattspinat oder Gehackt, Gefroren), Sellerie, Äpfel. Lunch: Rapsöl, Dulano Gourmet Katenschinken Light, Freshona Kaisergemüse , Chef Select Schwäbische Knöpfle. Dinner: Heidelbeeren, Vemondo Sojagurt Natur ohne Zucker, Geflügel & Soja Geflügelfleischwurst aus Hähnchen & Soja, Lidl Vollkorn Tortilla Wraps, Aldi Datteltomaten, Olivenöl, Milbona Hirtenkäse, DM Bio Kichererbsen , Rucola . Snacks/Other: SPAR Stangensellerie. more...
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2328 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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LaBruja99's Weight History
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