Weigh In record (no journal entry) for 14 February 2022
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2988 kcal
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Fat: 98.91g | Prot: 184.92g | Carbs: 229.26g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Bonarea Panecillos con Semillas, Cerveza, Campo Rico Espinacas con Garbanzos, Caladero Atún Encebollado. Dinner: Lafuente Mozzarella Lonchas, Bachman Crackers Integrales de Espelta, Bonarea Panecillos con Semillas, Bonarea Panecillos con Semillas, Mostaza, Hacendado Pechuga de Pollo al Corte, Huevo Cocido, Lafuente Mozzarella Lonchas, Estrella Galicia , Estrella Galicia . Snacks/Other: Hacendado +Proteínas con Arándanos, Café, Colnatur Colageno, Hacendado +Proteínas Limón, Colnatur Colageno. more...
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2627 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Cooking - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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