Weigh In record (no journal entry) for 12 February 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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952 kcal
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Fat: 40.13g | Prot: 76.77g | Carbs: 68.83g.
Breakfast: Kokt Ägg, Smör, Rågbröd, Gouda eller Edamer Ost. Lunch: Majonnäs, Kidneybönor (Konserverad), Gröna Ärtor, Kycklingfilé. Dinner: Kidneybönor (Konserverad), Gröna Ärtor, Majonnäs, Kycklingfilé. Snacks/Other: Dadlar, Kaffe med Mjölk. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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