L.O.T.F.I's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

81.8 kg Lost so far: 6.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

1273 kcal

Fat: 14.25g | Prot: 39.15g | Carbs: 166.72g. Lunch: Zwin Orange Pêche, ياغورت حضنة ياغورت, فخذ الدجاج(دبوس) (الجلد لا يؤكل), الأرز الأبيض (القصير،المطبوخ). Dinner: عصير الأناناس, كسرة رخسيس كسرة رخسيس, شوربة العدس. Snacks/Other: الكيك الإسفنجي. more...

2594 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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L.O.T.F.I's Journal, 14 Feb 22

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L.O.T.F.I's Weight History