makahontas's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

77.4 kg Lost so far: 0.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

1327 kcal

Fat: 49.53g | Prot: 66.89g | Carbs: 158.17g. Breakfast: Кофе с Молоком. Lunch: Суп Куриный с Рисом, Оливье с Курицей, Сыр Российский. Dinner: Egersund Роял Филадельфия с Лососем . Snacks/Other: Приготовленная Тыква, Приготовленная Тыква, Сильпо Апельсин. more...

1967 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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makahontas's Journal, 14 Feb 22

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