Weigh In record (no journal entry) for 14 February 2022
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78.3 kg
Lost so far: 10.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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875 kcal
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Fat: 29.31g | Prot: 69.40g | Carbs: 85.08g.
Lunch: Brasfrut Polpa de Goiaba, Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Perdigão Peito Chester Defumado, Goma de Tapioca, Poços de Caldas Requeijão Cremoso, Président Queijo Prato, Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Danone YoPRO 17G High Protein Natural. more...
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2079 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Hiking - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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mariaf1984's Weight History
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