Weigh In record (no journal entry) for 15 February 2022
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112.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1810 kcal
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Fat: 60.81g | Prot: 101.38g | Carbs: 211.33g.
Breakfast: Greenfields Low Fat Milk, Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. Lunch: Fiesta Chicken Katsu, Sari Roti Roti Gandum, Stroberi, Putih Telur Matang. Dinner: Ashitaki Creamy Latte Matcha, Oncom, Uleg Sambal Bawang , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Nasi, Kue Pukis. Snacks/Other: Cem-Cem Makaroni Balado, Indomaret Sumpia Udang, Minyak Zaitun Ekstra Virgin, Telur, Belfoods Chicken Sausages, Cedea Steamboat, Cedea Fish Roll, Shirataki Mie Kering, Apel. more...
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Gaining 0.4 kg a Week
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Muhammad Anton's Weight History
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