Weigh In record (no journal entry) for 15 February 2022
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52.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1291 kcal
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Fat: 34.60g | Prot: 98.93g | Carbs: 158.06g.
Breakfast: Nescafe Classic, Sambal Goreng, Ikan Asin, Nasi Merah. Lunch: Wortel, Mentimun (dengan Kulit), Tempe, Dada Ayam. Dinner: V-Soy Soya Bean Milk Multi-Grain, Maizenaku Tepung Pati Jagung, V-Soy Soya Bean Milk Low Sugar (250ml), Dada Ayam, Jamur. Snacks/Other: Kacang Almond, Buah Naga, Manggis, Stroberi. more...
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Losing 4.7 kg a Week
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meliabarra's Weight History
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