Weigh In record (no journal entry) for 15 February 2022
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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785 kcal
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Fat: 21.07g | Prot: 25.71g | Carbs: 124.65g.
Breakfast: Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Kentang Goreng, Sayur Bening Bayam, Sambal Goreng, Tempe, Nasi Putih. Dinner: Sambal Goreng, Tempe, Nasi Putih. Snacks/Other: Kopi, Piscok, Momogi Momogi Jagung Bakar. more...
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Gaining 6.3 kg a Week
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