Weigh In record (no journal entry) for 15 February 2022
|
45 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1210 kcal
|
Fat: 49.20g | Prot: 80.06g | Carbs: 115.00g.
Breakfast: 桂圓乾, 红棗, 福記 日式豆干, 義美 小湯圓, 黑咖啡, Costco 肉桂粉, 水煮蛋, 7-11 日式白玉糰子. Lunch: 黑咖啡, 水煮蛋, 得意的一天 頂級橄欖油, 卜蜂 去骨雞腿肉, 花椰菜, 鄧師傅 香滷豬腳. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|