Weigh In record (no journal entry) for 15 February 2022
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85.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2911 kcal
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Fat: 80.53g | Prot: 182.07g | Carbs: 360.40g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: Costco 低脂牛絞肉, 白飯, 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉. Dinner: 全聯 韓國家鄉泡菜, 白飯, 鮭魚. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, Costco 科克蘭無調味綜合堅果. more...
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steady weight
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rip_sung's Weight History
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