AldathaTe's Journal, 13 Apr 11

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doctor's scale... I guess the one at home is a little off

98.1 kg Lost so far: 22.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2011:

1132 kcal

Fat: 32.32g | Prot: 47.10g | Carbs: 164.87g. Lunch: Broccoli, Tortilla, Papas. Dinner: chicken masala. more...

3096 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Losing 3.2 kg a Week

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AldathaTe's Journal, 13 Apr 11

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AldathaTe's Weight History