Weigh In record (no journal entry) for 14 February 2022
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83.7 kg
Lost so far: 1.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1284 kcal
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Fat: 42.20g | Prot: 61.43g | Carbs: 156.89g.
Breakfast: Tirol Manteiga Extra Light, Italac Leite em Pó Integral, Seara Presunto Cozido, Tapioca de Queijo. Lunch: Eqlibri Panetini Sabor Tomate Temperado, Manga Palmer, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Almôndegas de Carne de Vaca, Ovo. Snacks/Other: Visconti Pão de Forma Integral, Café Brasileiro Café com Açúcar, Pão Francês sem Miolo. more...
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Losing 2.1 kg a Week
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Debora Quintino's Weight History
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