Weigh In record (no journal entry) for 15 February 2022
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82.4 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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901 kcal
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Fat: 30.65g | Prot: 27.22g | Carbs: 126.24g.
Breakfast: Garam, Nasi Putih, Sawi Dimasak (dari Segar), Telur Ceplok. Lunch: Garam, Nasi Putih, Sawi Dimasak (dari Segar), Telur Ceplok. Dinner: Bakso Daging Sapi, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Brownies, Tora Bika Cappuccino. more...
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Losing 1.4 kg a Week
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ranggataruna's Weight History
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