Weigh In record (no journal entry) for 15 February 2022
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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868 kcal
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Fat: 37.53g | Prot: 17.49g | Carbs: 113.51g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Pepaya, Kartika Sari Pisang Bolen. Lunch: Indomilk Susu UHT Full Cream Plain, Yummy Cream Cheese, Incofood Maxcreamer, Indomilk Susu SKM, Indomilk Susu UHT Full Cream Plain, Gula Merah, Tapioka Mutiara Kering. Snacks/Other: Bakwan. more...
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Losing 3.5 kg a Week
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sylvasafira's Weight History
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