Weigh In record (no journal entry) for 15 February 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2847 kcal
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Fat: 71.85g | Prot: 134.84g | Carbs: 420.79g.
Breakfast: 사과. Lunch: 짜장면, 짬뽕, 탕수육. Dinner: 단백질 쉐이크, 매일 매일우유, 참프레 수비드 닭가슴살 오리지널 , 찐고구마. more...
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Gaining 0.7 kg a Week
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