Weigh In record (no journal entry) for 15 February 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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940 kcal
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Fat: 25.08g | Prot: 48.72g | Carbs: 134.50g.
Breakfast: Kroket, Kroket. Lunch: Jagung Manis Kuning, Mie Telur (Ditambah, Masak), Telur Rebus, Kecambah, Buncis, Labu Siam. Dinner: Salak, Nasi Putih, Terung, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Ultra Milk Susu UHT Rasa Coklat, Roti Gandum. more...
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Losing 0.4 kg a Week
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Dianamp72's Weight History
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