Weigh In record (no journal entry) for 15 February 2022
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55.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1146 kcal
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Fat: 54.79g | Prot: 59.46g | Carbs: 113.82g.
Breakfast: Pumpkin cake, Ubi Bakar Cilembu. Lunch: Pastel Tutup, Tumis Kangkung, Jamur Kancing, Nasi merah kongbap, Paha Ayam. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Bakso, Ayam Goreng. Snacks/Other: Kiranti Kiranti Original, Kastengel, Lemon, Air Kelapa. more...
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Losing 0.7 kg a Week
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GO47GO47's Weight History
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