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duh kok BB Aku naik ya,sekilo aja lama turun nya,tapi kalau naik sekilo cepet banget hem,apa karna lagi datang bulan ya Bb aku jadi naik,gak apa lah yang penting konsisten,tetep semangat ya diriku.
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92.8 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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935 kcal
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Fat: 25.93g | Prot: 32.01g | Carbs: 155.03g.
Breakfast: Buah Naga, Roti Putih. Lunch: Maestro Light Mayonnaise, Telur Rebus Lunak, Tomat Ceri, Jagung Rebus, Edamame, Selada. Dinner: Ubi Bakar Cilembu, Melon. Snacks/Other: Roma Malkist Crackers (3). more...
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Gaining 2.3 kg a Week
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