Weigh In record (no journal entry) for 15 February 2022
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61.6 kg
Lost so far: 6.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1390 kcal
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Fat: 31.87g | Prot: 120.65g | Carbs: 160.84g.
Breakfast: Greenfields Skimmed Milk (250ml), Kacang Hijau, Pisang. Lunch: Telur, Dada Ayam (Kulit tidak Dimakan), ABC Sambal Terasi, Mentimun (dengan Kulit), Nasi Merah. Dinner: Mentimun (dengan Kulit), Telur Rebus, Pronas Saus Barbeque, Putih Telur. Snacks/Other: Greenfields Original Yogurt, Pisang, Pisang, Telur Rebus. more...
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Losing 2.1 kg a Week
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mutiarandw's Weight History
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