Weigh In record (no journal entry) for 14 February 2022
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44.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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509 kcal
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Fat: 3.54g | Prot: 21.20g | Carbs: 101.88g.
Breakfast: Member's Mark Hot Cakes, Yoplait Doble Cero, Fresas Congeladas. Lunch: Herdez Salsa Verde, Nopalia Tortillas de Nopal (25g), Frijoles Negros, Sopa de Lentejas, Calabaza Asada, Zanahoria. Snacks/Other: BSD Foods Premium Rice Cakes. more...
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1398 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kriss40kg's Weight History
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