Weigh In record (no journal entry) for 15 February 2022
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1051 kcal
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Fat: 46.43g | Prot: 60.00g | Carbs: 127.21g.
Breakfast: Starbucks Cappuccino Grande, Alpukat. Lunch: ABC Sardines Dalam Saus Tomat, Kubis, Jamur Tiram, Nasi Merah. Dinner: Skippy Creamy Peanut Butter , Sari Roti Roti Gandum. Snacks/Other: Telur Dadar, Arem-arem. more...
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Losing 1.1 kg a Week
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himnaeseyoo's Weight History
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