Weigh In record (no journal entry) for 15 February 2022
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48.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1999 kcal
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Fat: 48.46g | Prot: 71.70g | Carbs: 338.73g.
Breakfast: 克寧 100％純生乳奶粉, 統一 瑞穗鮮乳土司, 雀巢 (Nestlé) 雀巢金牌微研磨咖啡, 家樂福 桂花糕（名隆食品）. Lunch: 家樂福 小番茄, 炸年糕, 便當. Dinner: 源順 香油, 萬家香 醬油膏, 愛之味 甜辣醬, 五木 銀絲麵, 蓮發 甜酒釀, 台灣三溫糖100％甘蔗原糖（家樂福） 台灣三溫糖, 桂冠 辻利抹茶包餡小湯圓, 桂冠 冷凍小湯圓. Snacks/Other: 家樂福 海苔米香（純素）. more...
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Losing 1.4 kg a Week
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a0920792345's Weight History
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